|Write down what you eat!|
So here I write all this good advice about weight control but I'm not really heeding it.
The #1 best thing you (I) can do to lose weight and/or maintain a desired level of poundage is to keep a food diary. Scroll down a few posts and you'll read that sterling piece of advice from yours truly earlier this month.
But I've been lazy and in denial about doing that which I know will make my morning weigh-ins a lot happier.
OK, for real: starting tomorrow, I'm keeping a food diary -- with a goal of consuming about 1500 calories per day -- for the next two weeks. Saturdays off. That by itself should get me back to where I want to be. Not hard!
I have no excuses for going this far into the New Year without heeding my own advice -- not to mention this same advice from many other health experts.
This is it!