|Fruits and veggies make great snacks|
From a reliable, favorite source of mine (Eating Well Magazine), check out their "10 Tips the Help You Eat Well for Life."
Some of them are:
1. Load up on fruits and vegetables (you know that, right?)
2. Eat meat sparingly, and stick to leaner cuts (if you do eat meat)
3. Stay with "good fats" (such as vegetable oils, especially olive oil)
4. Add more seafood to your diet
5. Be a savvy shopper (you'll have to go to the Eating Well article for this one.